In case of disorders of the stomach, it is necessary to follow a certain diet. Gastritis is no exception. This is because the disease causes inflammation of the lining of the stomach, which interferes with normal digestion.
Some foods can adversely affect the stomach and aggravate the disease. Therefore, in order to live comfortably, people with gastritis should eat only those foods that do not cause the disease to worsen.
Diet is one of the most important components in the treatment of gastritis. However, it is first necessary to determine whether the acidity of gastric secretions has increased or decreased. This is very important, because what foods to eat with gastritis.
To determine the level of acidity, you need to be tested to choose the right diet.
Nutrition for gastritis with high acidity
The diet for high-acid gastritis aims to reduce the amount of gastric juice. Products with coarse elements, such as clear fiber, should be removed from the menu. Such food can simply mechanically damage the inflamed walls of the stomach.
To remove from the menu:
- fish with cartilage
- Bread with bran
- Hard meat
- Muesli
- Turnip
- Swedish
- radish
Prohibited foods also increase gastric secretion:
- Black bread
- citrus
- Alcohol
- White cabbage
- Sparkling water
- Sauces
- Mushrooms
Consumed foods should not be hot or cold. Food with moderate temperature (15-60 ° C) with gastritis does not adversely affect gastrointestinal diseases. Hot food only irritates the mucous membranes of the stomach, and cold food consumes a lot of energy.
The menu should include the following products
- Lean meat (rabbit, chicken breast)
- Fish (river)
- Whole milk
- Buckwheat, oats
- Seafood
- Vegetables
- Fruits and berries (do not eat on an empty stomach)
- Teas and herbal infusions
Low fat dairy products, sweets, garlic and onions should be avoided.
Diet for gastritis with low acidity
Atrophic gastritis and gastric juice deficiency occur. As a result, the digestive process is poor. For this type of disease, the diet must consist of foods that help the stomach produce the substances it needs to digest properly. These rules must be strictly followed:
- Chew food thoroughly
- Eat cooked fruits
- Drink a glass of mineral water 20 minutes before meals (only soft carbonated)
If the acidity of the stomach is low, the following foods should be included in the daily diet:
- White cabbage
- Carrots
- citrus fruits
- Honey
- herbal tea
- Meat, fish (fat)
- Dairy foods
- Milk should be avoided.
With any type of gastritis need to eat five times a day. Thorough chewing is one of the conditions for proper nutrition. You need to rest after eating. Overeating, chewing gum, strict diets, eating on the road and in front of the TV are not allowed. You need to know exactly what foods you can't eat with gastritis with your acidity. Only by following these rules can you fully recover. The most common cause of gastritis and its transition to the chronic stage is Helicobacter pylori, so the main fight against the disease is to eradicate this infection. But proper nutrition plays a key role in gastritis.